YWCA St. Paul will close at 5 p.m. on Friday, September 17 for a Covid-19 Vaccine Clinic.

When inside our facility, face coverings are required for all employees (regardless of vaccination status) and fitness members and all others who are unvaccinated. We are committed to maintaining the safety and well-being of everyone visiting our facility, and highly recommended that everyone wear face coverings when inside our facility. Please read the full update.

Category: YW News

Black woman with a serious expression, eyes closed and head on forehead
The View For Gen Z

Toxic Stress Levels on the Rise

Toxic stress in this country is taking its toll. When a person’s “fight-flight-freeze” response system is in overdrive, it wreaks havoc on our brain and bodies. As the Derek Chauvin trial continues to dominate the news cycle, here are tips for combatting the toxic stress levels building in our community:

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student wearing protective face mask looking at laptop with a concerned expression
The View For Gen Z

FOMO – Don’t Miss Your Shot!

Across the country, Americans are mimicking Hamilton’s Lin Manuel Miranda and pledging not to miss their shot! What shot is everyone talking about? The Covid 19 vaccine.  And with the increasing availability of that shot, Vaccine FOMO is sweeping the country!

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Board Spotligth Shelley Carthen Watson
Spotlights

Women, Whiskey & Shelley Carthen Watson

YWCA St. Paul Board Vice Chair Shelley Carthen Watson has many talents and interests but giving back to the community is her passion. She is a long-time supporter of YWCA’s across the country, providing her time and expertise to help make a difference.

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African-american woman relaxing and listening to music, lying in bed in the morning
The View For Gen Z

Are you getting enough Zzzzzz’s?

Rest and sleep are important parts of a self-care practice. Recognizing the importance of both in our lives – and making time for each – is a great way to manage stress.

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