Group Fitness Classes

Make getting fit, fun! Our HFC Members enjoy access to more than 50 free group fitness classes each week. Each class is lead by certified instructors.

Group Fitness Classes

Aqua Action

Class combines stretching, deep and shallow water cardio and toning.

Aqua Early Birds

Class combines intervals with deep water cardio with toning.

Aqua Fit-N-Stretch

Combinations utilize water resistance to tone muscles and stretch in both deep and shallow water.

Aqua FUNctional

Improve daily living activity and enhance sport performance.

Aqua Fusion

Class combines cardio intervals with fitness and strength training.

Cardio Step

Sixty minutes of step aerobics! Flashback to the 80s with a modern twist!

Cycle/Cycle Express

High-energy and invigorating, each indoor cycling class focuses on one of three different workouts: endurance, strength or interval. Regular cycle class is 60 minutes in length; Cycle Express is 45 minutes.

Dance Party

Rev up the energy in this 60-minute dance workout. Great music and easy routines make it fun for people of all level and abilities.

Feel Better in Your Body

This gentle yoga class includes a combination of therapeutic yoga techniques and traditional poses to reeducate the body on how to release and relax. This class truly is great for any age or fitness level. Movements are done seated in a chair and standing with a variety of options to suit a range of physical abilities. No previous yoga experience needed.

Forever Fit

Designed for ages 55+, this low-impact class incorporates aerobics, strength training, core conditioning and stretching.

Gentle Vinyasa

A gentle paced beginner friendly vinyasa yoga class synchronizing movement with breath to cultivate a greater sense of self-awareness, balance, and harmony. We will practice balancing "effort" and "ease" (sthira sukham asanam) within challenging poses with a focus on proper alignment and safety. Music will be relaxing/centering. Welcome to all levels of yoga.

Gentle Yoga

Gentle yoga provides light stretching and flexibility enhancing movements, especially in weak or injured joints. Ideal for those new to yoga, suffering from chronic back pain or wanting a less intense yoga practice.

Intro to Yoga

A great class for beginners and those looking to start slowly. Learn the fundamental poses and build a foundation for a strong yoga practices. This class is great for beginners.

Morning Yoga for Flexibility and Balance

Start your day with the basic princles of yoga; breat and movement to creat strength starting from within. Morning yoga will help you feel balanced through alignment and flow for your body and centering techniques for your mind and spirit.

Oula

Oula is a high-energy, caloring burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy and total inspiration! OULA is Dancemania for the Soul.

Oula.One

Oula.One is a heart-based, musically inspired yoga/dance fusion class. Class is done barefoot on the mat with no jumping and only low-impact movements. Focus on breath and the movement of your body as you relieve stress and improve flexibility.

Power Barz

Power Barz is a fun strength training class that utilizes studio barbells. The full body workout utilizes repetitions to increase muscle endurance.

Power Yoga

Classes are designed for all ages and fitness levels. Exercises focus on traditional yoga poses, breathing techniques and relaxation to increase flexibility, strengthen muscles and improves balance while creating body awareness.

Restorative Movement

Learning where you very skeleton aligns with "ideal alignment" and where/how your movement is coming from (or not!) can be immensely profound and restorative, in all aspects of your life, whether you're a hard-core athlete, a gentle yoga fan, or somewhere in-between.

SilverSneakers Classic

Have fun and move to the music through a variety of execises designed to increase muscular strength, range of movement and activites for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. CHair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of moevement. Restorative breathing exercies and final relaxation will promote stress reduction and mental clarity.

Tabata

A high intensity interval training (HIIT) class, this workout takes you through timed cardio intervals (20 seconds active/10 seconds rest) repeated for 8 rounds without break. Just 4 minutes of Tabata interval training can do more to boost aerobic and anaerobic capacity than a whole hour of endurance training.

Total Body Conditioning I

A cross between calorie-blasting boot camp and a more traditional strength training class, Total Body Conditioning I uses higher reps, heavier weights, faster cardio and more challenging core exercises.

Total Body Conditioning II

Utilizing weights, jump ropes, BOSU balls and more, this workout focuses on strength training at a slower pace, with extra emphasis on developing core strength.

Yoga for Strong Bones

This class teaches ways to increase bone density at any age. Along with breating exercises and gentle stretching, the class includes a series of yoga poses that can be done at home in just 12 minutes a day.

Yoga Sculpt

A blend of Vinyasa Yoga and strength training class utilizes weights to create resistance and add intensity to each pose. A fun and challening workout, Yoga Sculpt is great for anyone looking to strengthen their current yoga and fitness abilities.

Become an HFC member today!

Join our Health & Fitness Center for only $28 through the end of November! Stop in today to sign up.
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