Personal Training

personal trainer coaches woman

Personal Training & Private Lessons

Work individually with our staff to reach your fitness goals, whether that’s personal training, private yoga and Pilates sessions or private swim lessons. Personal training sessions with our nationally certified personal trainers are available in 30- or 60-minute increments to meet your fitness goals and financial budget. To get started, stop by the Personal Training desk or contact the Fitness Supervisor at 651-265-0796 or trainers@ywcastpaul.org

Personal Trainer Bios

Kevin Block

Fitness Supervisor & Personal Trainer

Specialties: sport-specific training & conditioning, strength and conditioning.

Troy Shobert

Personal Trainer (Master level)

Specialties: sport-specific training & conditioning (with focus on speed, strength and explosiveness), strength and conditioning, general fitness and weight management, balance and coordination.

Private Pilates Instruction

Improve spatial awareness, balance, whole-body strength and flexibility with private Pilates instruction.

To get started, email pilates@ywcastpaul.org!

Jennifer Hildebrant

Pilates Instructor

Specialties: Pilates (mat and all apparatus); kettlebells, restorative exercises and natural movement

Elisabeth Johnson Holod

Pilates Instructor

Specialties: Yoga, Mat Pilates, Pilates Reformer, mind-body connection

Partners in Training

Enjoy the same benefits of personal training, but with the extra accountability of working out with a partner! Partners in Training is available for up to two individuals to share sessions with the same trainer. 

Email trainers@ywcastpaul.org to start today!

Two sporty women training with medicine ball in gym.
middle aged Asian man in pool with swim goggles on his head, smiling at the camera.

Private Swim Lessons

Learn at your own pace or work toward fitness goals with private swim lessons. 30-minute private lessons are available to members and non-members of all ages. Contact our Aquatics Supervisor at 651-265-0756 or aquatics@ywcastpaul.org to get started with private swim lessons!

Find your fit today!

Work with one of YW’s trainers to meet your fitness goals.

Our Health & Fitness Center and Administrative offices are closed until further notice.Click to read the latest update.
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