Personal Training & Private Lessons
Work individually with our staff to reach your fitness goals, whether that’s personal training, private yoga and Pilates sessions or private swim lessons. Personal training sessions with our nationally certified personal trainers are available in 30- or 60-minute increments to meet your fitness goals and financial budget. To get started, stop by the Personal Training desk or contact the Fitness Supervisor at 651-265-0796 or firstname.lastname@example.org
Personal Trainer Bios
Specialties: sport-specific training & conditioning, strength and conditioning.
Specialties: sport-specific training & conditioning (with focus on speed, strength and explosiveness), strength and conditioning, general fitness and weight management, balance and coordination.
Specialties: Pain resolution, stress relief and increased strength and mobility.
Private Pilates Instruction
Improve spatial awareness, balance, whole-body strength and flexibility with private Pilates instruction.
To get started, email email@example.com!
Specialties: Pilates (mat and all apparatus); kettlebells, restorative exercises and natural movement
Elisabeth Johnson Holod
Specialties: Yoga, Mat Pilates, Pilates Reformer, mind-body connection
Partners in Training
Enjoy the same benefits of personal training, but with the extra accountability of working out with a partner! Partners in Training is available for up to two individuals to share sessions with the same trainer.
Email firstname.lastname@example.org to start today!
Find your fit today!
Work with one of YW’s trainers to meet your fitness goals.