Personal Training
Personal Training & Private Lessons
Work individually with our staff to reach your fitness goals, whether that’s personal training, private yoga and Pilates sessions or private swim lessons. Personal training sessions with our nationally certified personal trainers are available in 30- or 60-minute increments to meet your fitness goals and financial budget. To get started, stop by the Personal Training desk or contact the Fitness Supervisor at 651-265-0796 or trainers@ywcastpaul.org
Personal Trainer Bios
Kevin Block
Specialties: sport-specific training & conditioning, strength and conditioning.
Troy Shobert
Specialties: sport-specific training & conditioning (with focus on speed, strength and explosiveness), strength and conditioning, general fitness and weight management, balance and coordination.
Elen Bahr
Specialties: Pain resolution, stress relief and increased strength and mobility.
Private Pilates Instruction
Improve spatial awareness, balance, whole-body strength and flexibility with private Pilates instruction.
To get started, email trainers@ywcastpaul.org!
Jennifer Hildebrant
Specialties: Pilates (mat and all apparatus); kettlebells, restorative exercises and natural movement
Elisabeth Johnson Holod
Specialties: Yoga, Mat Pilates, Pilates Reformer, mind-body connection
Partners in Training
Enjoy the same benefits of personal training, but with the extra accountability of working out with a partner! Partners in Training is available for up to two individuals to share sessions with the same trainer.
Email trainers@ywcastpaul.org to start today!
Private Swim Lessons
Learn at your own pace or work toward fitness goals with private swim lessons. 30-minute private lessons are available to members and non-members of all ages. Contact our Aquatics Supervisor at 651-265-0756 or aquatics@ywcastpaul.org to get started with private swim lessons!