Personal Training
Personal Training
Customize your workout with personal training at YWCA St. Paul. Work with a certified trainer to meet your fitness goals.
Individual and Friends and Family Fitness Training is also available in several modalities: yoga, cycle or bootcamp.
Health & Fitness Club Members can purchase and schedule training sessions online through our Member Portal.
How will you train?
Purchase and register for training sessions through our Member Portal.
Personal Training
Meet individually with a certified trainer who helps you crush your fitness goals through regular sessions and custom programming.
Individual Fitness Training
Complete an individualized yoga, cycle or bootcamp workout with a certified instructor or trainer. Purchase one, two or four sessions and schedule them at your convenience.
Friends & Family Training
Work out with friends! Schedule a yoga, cycle or bootcamp Friends & Family Training session for yourself and 4 friends (and, your friends do not need to be members to participate.)
* For non-member pricing, please contact Nerickson@ywcastpaul.org
Purchase your session today
Our instructors
Beth Holod
Pilates Instructor
Beth’s goal is to help lead others to the far-reaching benefits of core stability, especially in our Pilates Reformer studio. She enrolled in her first yoga class here at the YWCA St. Paul Health & Fitness Center nearly 20 years ago. Now as an instructor, Beth wants to help people reclaim their love for their bodies with a new self-awareness, and increase their confidence and enthusiasm for an active lifestyle.
Certifications: Yoga instruction (Yoga North International SomaYoga Institute); Pilates Reformer and Mat Pilates instruction (ACE-accredited YMCA Pilates Reformer Training); CPR/AED (American Red Cross)
Specialties: Yoga, Mat Pilates, Pilates Reformer, mind-body connection
Troy Shoberg
Master-Level Personal Trainer
Transform your performance with a coach who blends science, precision, and passion. With both a Master of Science and Bachelor of Science in Kinesiology, I bring a deep understanding of human movement and performance to every training session. My approach is rooted in evidence-based methods, personalized programming, and a commitment to helping every client move better, feel stronger, and reach their highest potential.
Certifications: Certified Personal Trainer (American Council on Exercise); CPR (American Red Cross); TRX Suspension Training Certified; New Leaf Metabolic Assessment System Certified
Specialties: Sport-specific training & conditioning (with a focus on speed, strength, and explosiveness), strength and conditioning, general fitness and weight management, balance and coordination
If you’re ready to elevate your performance and unlock what your body is truly capable of, let’s get to work.
Jordan Galtney
Personal Trainer
Transform your physique with a trainer who blends discipline, hard work, and heart. Born and raised in Saint Paul, Minnesota, I’m a 22-year-old personal trainer and natural bodybuilding competitor dedicated to helping others build strength, discipline, and confidence through fitness. My approach was deeply inspired by my grandfather, who showed me the value of hard work and resilience — and that influence drives me every day to push myself and help clients become the best version of themselves.
Certifications: Certified Personal Trainer and CPR Certified (International Sports Science Association); Nutrition Coach
Specialties: Natural bodybuilding (OCB Organization of Competition Bodies), focused on correcting form and technique
If you’re ready to build strength and confidence from the ground up, let’s get to work.
Members can purchase and schedule training sessions online through our fitness portal.
Visit ywcastpaul.org/fitness/signin for more details.