Fitness Classes

Find the perfect class to make “getting fit” fun! Our HFC Members enjoy access to free group fitness classes—now held virtually and in-person! Looking for more specialized instruction? We have paid classes available too!  Each class is led by a certified instructor. 

Reserve your space for in-person and virtual group fitness classes by signing into our membership portal.

  • Instructors have the right to limit class size as needed
  • Classes may be canceled at any time
  • All studio equipment must remain in the studio
  • All members must sign up for classes prior to attending
  • Credit will not be given for any missed specialty classes
  • Payment for specialty classes is required before registration

Group Fitness Classes

Group fitness classes are $10 with your Health & Fitness Center Membership. Classes are held in-person and virtually through our Member Portal. Try a new-to-you workout like cycling or Oula dance, build strength or make new friends!

Click the button below to read class descriptions and view fitness schedules for our $10 group fitness classes.

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Specialty (Paid) Classes

Specialty fitness classes offer specific and/or advanced instruction to members and non-members of all ages. Try Taekwondo, Pilates (Mat and Reformer) or jump in the pool!

Become an HFC member today!

Notice: HFC Closed on July 4th

The Health & Fitness Center will be closed on Saturday, July 4th in observance of Independence Day. We will resume regular operating hours on Sunday, July 5th.

Swimming Pool Closure

Our swimming pool is temporarily closed due to an incident. We expect to reopen tomorrow at 8:30 AM. Thank you for your patience.

We are Closed Monday, May 25

The Health & Fitness Center will be closed on Monday, May 25 in observance of Memorial Day. We’ll be back to regular hours on Tuesday, May 26.

New Extended Hours Starting April 13!

Beginning Monday, April 13, the Health & Fitness Center will return to our 10:00 PM closing time Monday through Friday.

Weather Closure Notice - sunday, march 14

For the safety of our members and staff, YWCA St. Paul will be closed on Sunday, March 14 due to the statewide winter storm warning and potentially hazardous travel conditions.

We apologize for any inconvenience and appreciate your understanding as we prioritize everyone’s safety during the severe weather.

We will continue to monitor conditions and share updates if needed. Please stay safe and warm.

Severe Weather Alert!

Due to severe weather conditions in our area, we have adjusted our operating hours to prioritize the safety of our members, staff, parents, and program participants.
Updated Hours:
  • Thursday, January 22: Gym closes early at 7:00 PM
  • Friday, January 23: Closed all day
  • Saturday, January 24: Reopens at 12:00 PM
Please stay safe and check back for updates as conditions evolve. Thank you for your understanding.