• Summer memberships for $175, $0 joiner's fee

    Know someone who wants to be your fit friend but doesn't have a membership? Our summer memberships are now available, at three months for $175. Whether new members are looking for a three-month summer fling or a long-term commitment, there's NO joiner's fee for summer or regular memberships now through August! Visit us to sign up, or click below to start a free trial. Start a 7-day free trial to find your fit!
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  • We're Hiring! Lifeguard/Water Safety Instructor (part-time)

    The water is waiting, all that’s missing is you! Jump on in with YWCA St. Paul’s Health & Fitness Center, where you’ll work a variety of shifts, teach swim lessons and keep swimmers safe! If you’re age 15 or older and current on your nationally accredited lifeguard certification, check out the full description by clicking the button below View Job Openings
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  • Eight private swim lessons for $160!

    Don't spend your summer stranded on the dock! Jump on in the water with eight lessons specially designed for you, no matter what your age, ability or swimming goals are. ($216 for non-members.) Visit the Member Services Desk before June 30 to sign up!
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  • Fitness in the parks is back!

    Join us in Boyd Park for FREE-to-all classes! All updates come through Fitness in the Parks. Click the button below to check for schedules, cancellations or class changes. See Fitness in the Park schedule
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  • Ellipticals & Employment Counseling

    YWCA St. Paul also provides employment training and support services that empower people to maintain employment and self-sufficiency. Support our mission of empowering women and eliminating racism.
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  • Outdoor Cycle Club

    The Outdoor Cycle Club meets throughout the summer for bike rides averaging 15–20 miles, led by Cathy Quinlivan, cycle instructor, road cyclist and triathlete. Cyclists of all experience levels are welcome; rides average 10–12 mph and are “no drop” rides.

    To register for the entire season or single rides in advance, click the button below and navigate to the ride date: June 15, 22 & 29; July 13, 20 & 27; August 3 & 17
    Register online!
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  • Refer a Piranha!

    Refer a family to the Piranhas and receive five free practices! Families interested in enrolling in Piranhas can click the button below for more information or to sign up. Contact us
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  • Something Is Missing!

    If you haven't heard from us, it's because we haven't heard from you! Confirm and update your email address by clicking below to stay looped in with class offerings, holiday hours, events and more. Click here to update your email address!
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  • Upcoming Events

    Join us at community events, free fitness classes and wellness lectures, community fundraising events and more! Click through to our Facebook page to see all of our upcoming events. View events on Facebook!
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  • Masters Swimming

    Get fit with Masters Swimming! First month of Masters membership is FREE for new teammates. Contact
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  • You're Welcome Here

    Try us free for a week and discover what YWCA St. Paul has to offer. Sign up for a free 7-day trial!
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Health & Wellness

At YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.

Free trials and tours are always available. Call, email or stop by today!

375 Selby Avenue, St. Paul, MN 55102
651-225-9922

Directions & Parking

Directions

The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.

Google Map
PDF Map & Directions


Parking

Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The lot is located on Selby Avenue just west of Boyd Park.

Fitness Center Hours

Regular Hours

Monday – Thursday 5:30 a.m. – 9 p.m.

Friday 5:30 a.m. – 7 p.m.

Saturday 7 a.m. – 5 p.m.

Sunday 7 a.m. – 7 p.m.


Holiday Hours

New Year’s Day: CLOSED

Martin Luther King, Jr. Day: CLOSED

Easter: CLOSED

Memorial Day: CLOSED

Independence Day: CLOSED

Labor Day: CLOSED

Thanksgiving: CLOSED

Day After Thanksgiving: 7:00 am – 7:00 pm

Christmas Eve: 7:00 am – 7:00 pm

Christmas Day: CLOSED

New Year’s Eve: 7:00 am – 7:00 pm

Kids Care Hours

Regular Hours

Monday & Wednesday 9 a.m. – 12 p.m. & 5 p.m. – 8 p.m.

Tuesday & Thursday 9 a.m. – 12 p.m. & 4:30 p.m. – 8 p.m.

Friday 9 a.m. – 12 p.m.

Saturday 8 a.m. – 12 p.m.

Sunday Closed

 

Celebrating Success

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“Working with a personal trainer has kept me honest and accountable.”

Laurel

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