• LAST CHANCE: Summer memberships for $175, $0 joiner's fee

    Our summer memberships are now available, at three months for $175. Whether new members are looking for a three-month summer fling or a long-term commitment, there's NO joiner's fee for summer or regular memberships now through August 31! Start a 7-day free trial to find your fit!
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  • August Special!

    This month, members save 10 percent on ALL personal training packages! Visit Member Services before August 31 to register for sessions.
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  • We're Hiring! Lifeguard/Water Safety Instructor (part-time)

    The water is waiting, all that’s missing is you! Jump on in with YWCA St. Paul’s Health & Fitness Center, where you’ll work a variety of shifts, teach swim lessons and keep swimmers safe! If you’re age 15 or older and current on your nationally accredited lifeguard certification, check out the full description by clicking the button below View Job Openings
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  • Marathon in a Month: Coming in September

    Walk a cumulative full or half marathon with the the 30-Day Marathon, Sept 1–30. Visit the Member Services Desk to sign up, and get ready to watch your progress against your fellow marathoners!
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  • Outdoor Cycle Club: August 17

    There are only ONE more opportunities to ride with the Outdoor Cycle Club! Join the club Aug. 17 from 9:15 a.m.–10:45 a.m. Rides average 15–20 miles at 10–12 mph and are “no drop” rides.

    To register for single rides in advance, click the button below and navigate to the ride date: August 17
    Register online!
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  • Treadmills & Temporary Housing

    YWCA St. Paul also provides supportive services that help single-parent families stabilize their lives and secure a future of safe, consistent housing. Help us empower women and eliminate racism.
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  • Fitness in the Parks: Final Month!

    Join us in Boyd Park for FREE-to-all classes! All updates come through Fitness in the Parks. Click the button below to check for schedules, cancellations or class changes. See Fitness in the Park schedule
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  • Something Is Missing!

    If you haven't heard from us, it's because we haven't heard from you! Confirm and update your email address by clicking below to stay looped in with class offerings, holiday hours, events and more. Click here to update your email address!
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  • Upcoming Events

    Join us at community events, free fitness classes and wellness lectures, community fundraising events and more! Click through to our Facebook page to see all of our upcoming events. View events on Facebook!
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  • You're Welcome Here

    Try us free for a week and discover what YWCA St. Paul has to offer. Sign up for a free 7-day trial!
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Health & Wellness

At YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.

Free trials and tours are always available. Call, email or stop by today!

375 Selby Avenue, St. Paul, MN 55102
651-225-9922

Directions & Parking

Directions

The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.

Google Map
PDF Map & Directions


Parking

Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The lot is located on Selby Avenue just west of Boyd Park.

Fitness Center Hours

Regular Hours

Monday – Thursday 5:30 a.m. – 9 p.m.

Friday 5:30 a.m. – 7 p.m.

Saturday 7 a.m. – 5 p.m.

Sunday 7 a.m. – 7 p.m.


Holiday Hours

New Year’s Day: CLOSED

Martin Luther King, Jr. Day: CLOSED

Easter: CLOSED

Memorial Day: CLOSED

Independence Day: CLOSED

Labor Day: CLOSED

Thanksgiving: CLOSED

Day After Thanksgiving: 7:00 am – 7:00 pm

Christmas Eve: 7:00 am – 7:00 pm

Christmas Day: CLOSED

New Year’s Eve: 7:00 am – 7:00 pm

Kids Care Hours

Regular Hours

Monday & Wednesday 9 a.m. – 12 p.m. & 5 p.m. – 8 p.m.

Tuesday & Thursday 9 a.m. – 12 p.m. & 4:30 p.m. – 8 p.m.

Friday 9 a.m. – 12 p.m.

Saturday 8 a.m. – 12 p.m.

Sunday Closed

 

Celebrating Success

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“Working with a personal trainer has kept me honest and accountable.”

Laurel

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