• Everybody in the pool!

    Get 8 private swim lessons for $160 now through Sept. 30 ($216 non-members). Stop in to sign up!
  • Fall Catalog!

    New season, new classes to sign up for! Browse the catalog by clicking below to see our latest offerings. Click to view catalog.
  • Refer a Piranha!

    Current Piranhas Swim Team members get a free week of practices when they refer a swimmer to the team! Contact Coach Beth Peterson with questions or your referral: bpeterson@ywcastpaul.org or 651-265-0756. Email Coach Beth
  • We're Hiring!

    Make health and wellness your life's work! We're hiring for the part-time and full-time positions in the Health & Fitness Center. View Job Openings
  • Treadmills & Temporary Housing

    YWCA St. Paul also provides supportive services that help single-parent families stabilize their lives and secure a future of safe, consistent housing. Join our mission. Donate now.
  • Marathon in a Month: Sign up through Sept. 6

    Walk a cumulative full or half marathon with the the 30-Day Marathon, Sept 1–30. Visit the Member Services Desk to sign up, and get ready to watch your progress against your fellow marathoners!
  • Something Is Missing!

    If you haven't heard from us, it's because we haven't heard from you! Confirm and update your email address by clicking below to stay looped in with class offerings, holiday hours, events and more. Click here to update your email address!
  • You're Welcome Here

    Try us free for a week and discover what YWCA St. Paul has to offer. Sign up for a free 7-day trial!

Health & Wellness

At YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.

Free trials and tours are always available. Call, email or stop by today!

375 Selby Avenue, St. Paul, MN 55102

Directions & Parking


The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.

Google Map
PDF Map & Directions


Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The lot is located on Selby Avenue just west of Boyd Park.

Fitness Center Hours

Regular Hours

Monday – Thursday 5:30 a.m. – 9 p.m.

Friday 5:30 a.m. – 7 p.m.

Saturday 7 a.m. – 5 p.m.

Sunday 7 a.m. – 7 p.m.

Holiday Hours

New Year’s Day: CLOSED

Martin Luther King, Jr. Day: CLOSED

Easter: CLOSED

Memorial Day: CLOSED

Independence Day: CLOSED

Labor Day: CLOSED

Thanksgiving: CLOSED

Day After Thanksgiving: 7:00 am – 7:00 pm

Christmas Eve: 7:00 am – 7:00 pm

Christmas Day: CLOSED

New Year’s Eve: 7:00 am – 7:00 pm

Kids Care Hours

Regular Hours

Monday & Wednesday 9 a.m. – 12 p.m. & 5 p.m. – 8 p.m.

Tuesday & Thursday 9 a.m. – 12 p.m. & 4:30 p.m. – 8 p.m.

Friday 9 a.m. – 12 p.m.

Saturday 8 a.m. – 12 p.m.

Sunday Closed


Celebrating Success

“I’ve learned that fitness is a journey…you don’t stop.”


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