Nicole became a personal trainer to help others reach their health and wellness goals safely, based on individual abilities and lifestyles. She likes to train the body as a whole functioning system, and her workouts and programs reflect this.
Category: HFC Update
We are excited to offer Sunday hours, Pilates Reformer classes and are beginning to schedule swimming lessons. Click through to read more.
We are excited to share that we are offering two in-person group fitness classes, are extending our hours and have a new, secure entry system.
Due to the Governor’s executive order to help curb the spread of COVID-19 cases, YWCA St. Paul is temporarily closing our Health & Fitness Center. Your health and safety are our top priority. We thank you for your understanding and partnership as we again navigate this difficult situation together.