Tag: HFC

Meet Our New Personal Trainer – Nicole Nelson!

Nicole became a personal trainer to help others reach their health and wellness goals safely, based on individual abilities and lifestyles. She likes to train the body as a whole functioning system, and her workouts and programs reflect this.

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Wendy smiling at camera
Success Story

Success Story: Wendy

Video Transcript Wendy: I gained weight slowly over many many years. A few pounds every year and I found myself 105 pounds overweight. My health

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