Nicole became a personal trainer to help others reach their health and wellness goals safely, based on individual abilities and lifestyles. She likes to train the body as a whole functioning system, and her workouts and programs reflect this.
Effective Monday, March 15, YW is transitioning to a secured entrance and specific staffed hours. Keep reading for more details.
We are excited to share that we are offering two in-person group fitness classes, are extending our hours and have a new, secure entry system.
Video Transcript Wendy: I gained weight slowly over many many years. A few pounds every year and I found myself 105 pounds overweight. My health
