Nicole became a personal trainer to help others reach their health and wellness goals safely, based on individual abilities and lifestyles. She likes to train the body as a whole functioning system, and her workouts and programs reflect this.
A fierce competitor his whole life, when Pete ran into health issues in his 80s, he showed that lifelong fitness is its own reward. Just
Frankie is a lap swimmer. It’s not always easy, but for 45 years the sidestroke has been her therapy. “I swim because it’s something that
You’ll find Leona in the Health & Fitness Center six days a week. At 93 years old, many marvel at how active she is, but
Living with high blood pressure for many years, Linda finally decided it was time to make a change. Determined to work toward her goal of
Ready to overcome a life-long fear of water, Carol became a member of YWCA St. Paul’s Health & Fitness Center (HFC) and bravely enrolled in
Looking at a picture from her 25th wedding anniversary, Lindsay barely recognizes the woman smiling back. The photo reminds her of a time when she
In early 2012, Jill slipped on a patch of ice and broke her wrist. With her injury, she became reluctant to spend time outdoors and
At age 92, Cornelia noticed her balance and stamina were quickly declining. She struggled to do simple things like opening jars and lifting small objects,
After enduring a difficult recovery following hip replacement surgery, Jack decided it was time to turn things around. He joined the SilverSneakers® Fitness Program, for
Pool Closure – Today, Wednesday, January 28
Severe Weather Alert!
