YW Virtual Club
YWCA St. Paul’s Health & Fitness Center isn’t just a building with treadmills or weight machines: it’s a community, too. YW Virtual Club is our new initiative to help our members and friends stay connected, motivated, and inspired as a community.
You can participate by sharing a photo from your morning run, a workout tip, a family activity, or anything that’s keeping you active and healthy with the hashtag #YWVirtualClub on Facebook, Instagram, or Twitter. Please tag us @YWCAStPaul in your post!
YW on Spotify
We asked for your favorite workout songs, and you delivered! Please enjoy our community-curated May playlist. Follow YWCA St. Paul on Spotify to see future playlists as they’re created.
Health @ Home
Tips to stay healthy at home, updated every Tuesday.
Emotional
Remember that “it’s OK not to be OK“, say Minnesota psychologists. Everyone is experiencing this outbreak differently, so be aware of pressure from “toxic positivity.”
Physical
Minnesota’s golf courses are now open with some restrictions in place: take advantage of the nice weather whenever you can!
News from the Star Tribune
Community
Schedule a run or walk with a friend from opposite sides of the street, or organize a window scavenger hunt for kids in your neighborhood.
Active & healthy
Our HFC staff and members are staying active and healthy at home.
Hover over the photo for descriptions.
Troy, our virtual trainer, took a little piece of YWCA home to his basement gym!
Beth, our Masters Swimming Instructor and Piranhas Head Coach, out enjoying St. Paul's Bruce Vento Trail with her husband Pat.
Elaine and her friends pass the time with art projects -- she calls this one "Corona Block".
Jennifer, one of our yoga instructors, likes to do a mix of yoga and tabata strength/cardio intervals for her home workouts.
Our Piranhas Assistant Coach Johannah on a hike at Willow River State Park!
Libby out in nature, keeping active and safe at the same time.
Our instructor Amy is keeping active...and keeping well-fed with delicious homemade smoothies.
Virtual Group fitness
Make “getting fit” fun! Our HFC Members enjoy access to free group fitness classes—now held virtually!
Join our community
Want to be featured in our feed? Share a photo from your morning run, a workout tip, a family activity, or anything that is keeping you active and healthy!
Use the hashtag #YWVirtualClub and tag @YWCAStPaul in your post.
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Find Your Fit
At YWCA St. Paul your workout matters. As a mission-based organization, we envision an inclusive community where people of different races, ethnicities, cultures, faiths, economic status, and gender identities have equitable opportunities to access services, including health and wellness services. We are committed to making our fitness facility accessible and welcoming to all genders, ages and abilities.
Stronger Together
Take charge of your health and work with a personal trainer online from the comfort of your living room. Click the button below to learn more.