Our communities are struggling more than ever, and homeless rates are skyrocketing because of the pandemic and other factors. Every night, thousands of young people
Toxic stress in this country is taking its toll. When a person’s “fight-flight-freeze” response system is in overdrive, it wreaks havoc on our brain and bodies. As the Derek Chauvin trial continues to dominate the news cycle, here are tips for combatting the toxic stress levels building in our community:
Across the country, Americans are mimicking Hamilton’s Lin Manuel Miranda and pledging not to miss their shot! What shot is everyone talking about? The Covid 19 vaccine. And with the increasing availability of that shot, Vaccine FOMO is sweeping the country!
Rest and sleep are important parts of a self-care practice. Recognizing the importance of both in our lives – and making time for each – is a great way to manage stress.
Already, 2.5 million women have left the workforce since the beginning of the pandemic. Read our ideas to prevent the door on your career from slamming shut while weathering the pandemic.
A mentor acts as your cheerleader and guide, encourages you to apply for new opportunities, helps you navigate challenging situations, and acts as a ‘sounding board’ when you need advice. Check out these tips to find the right mentor for you!
In the midst of this pandemic, we all have worries. Will we get sick? Can we continue work or school? How do we stay connected? While there is no quick fix for overcoming depression or preventing anxiety, these tips can help you manage those feelings.
The number of women – and women of color – who ran for public office during 2020 was at historically high levels. YWCA St. Paul is helping young women learn skills today that will enable them to be the leaders of tomorrow. Read more to learn more about what happened in Minnesota last year.
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