• Frankie

    A member of our Health & Fitness Center, Frankie credits her workouts for helping her to overcome physical limitations and nurture both her body and soul. Watch Video
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  • Leona

    At 91, Leona works out at the YWCA 6 days a week. Her favorite class begins at 6 am and she never misses a day! Watch Video
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  • Lindsay

    As a member of the YWCA, Lindsay found a welcoming community and a support team that helped her to discover her inner athlete and achieve an incredible transformation. Watch Video
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  • Cornelia

    At 96, Cornelia works out in our Health and Fitness Center three times a week. She shows us all that anything is possible! Watch Video
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Lindsay

Transforming Mind and Body

Looking at a picture from her 25th wedding anniversary, Lindsay barely recognizes the woman smiling back. The photo reminds her of a time when she was always tired and struggled to do daily activities like walking up the stairs. “One of my officemates said when he first met me he thought I’d be dead soon because I was so overweight,” she says.

At 350 pounds, Lindsay knew she needed to make a change. She began working with a personal trainer doing three minutes of cardio each day and adding one minute to her routine each week. After building her stamina and entering her first races, Lindsay joined the YWCA, where she found a team of people who helped her to discover her inner-athlete and train for her first triathlon.

Since 2006, Lindsay has participated in more than 100 races—including 22 triathlons—and has lost more than 150 pounds! “It really transformed me,” she says, “because if I could do that, if I could lose that weight…what else can I do with my life?”

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“I’ve learned that fitness is a journey…you don’t stop.”